cardio exercises for weight loss at home

#Cardio exercises for weight loss at home plus

TreadmillĪ treadmill is often the first big piece of home exercise equipment people buy when they get serious about losing weight. The highest-priced jump rope has weighted handles to incorporate your upper body into the workout! So you'll get a shoulder and forearm workout while jumping rope. This can help you monitor your workout and progress each time you use it. The average-priced jump rope has an LED display that tracks your jumping speed and calorie count which is super cool. The lowest-priced jump rope is your typical basic jump rope that offers everything you need to get a sweat in. Proud Panda weighted jump rope (Highest priced).Multifun calorie counting jump rope (Average priced).Here are some jump rope options you can buy: You can use a jump rope as a warm-up for your workout, or as a workout all by itself! Also, since it's so portable, inexpensive, and doesn't take up any space, it's definitely a must-have in your home fitness equipment arsenal. Plus, it improves your lung capacity and stamina, so it's great for cardio training. The average person can burn about 200-300 calories by jump roping for only 15 minutes!Īnd jumping rope is a thermogenic exercise it helps your body produce a lot of heat, burning fat and calories in the process. Jump ropes aren't just a popular childhood toy, they're super affordable and an effective piece of exercise equipment that burns a ton of calories.

So, let's dive into this list and I'll go over the best exercise equipment for weight loss to have at home! 1. Oh, and I included a few options for each one that you can buy depending on what you're looking for. Nothing breaks up the flow of a workout more than wanting to use a machine and having it be in use and unavailable.Īnyway, with all that said, there's a ton of exercise equipment out there, and it can be hard to narrow down which ones are the best for weight loss - and what is actually worth buying.

#Cardio exercises for weight loss at home plus

And that's been especially true since I've had kids.Īlso, a big plus to having exercise equipment at home is that you don't have to wait to use what you want to use. I know for me it's super convenient having home exercise machines and equipment right in the comfort of my own home - well, actually my garage - and accessible whenever I need it. First thing in the morning, in the middle of the day, at night - whenever you feel it! Instead of having to drive and go out of your way, you can work out right in your own home!Īnother plus of having home exercise equipment is that you can work out any time you want. While a gym membership and working out at the gym have their perks, having your own home exercise equipment also offers a lot of advantages.įor one, it makes it easier to be more consistent with your workout routine, and consistency is everything when it comes to losing weight. The Best Home Exercise Equipment For Weight Loss

The Best Home Exercise Equipment For Weight Loss.

When you find that special someone, you'll know it. Spend a week or so doing cardio on each of these machines and see which one you feel is the most effective. Now that you're all educated, you can go out into the world and make some better cardio decisions! We encourage everyone to put our list to the test. Supporting the previous findings, researchers out of Dublin City University (Dublin, Ireland) conducted a similar study and found that that the treadmill, ski simulator, and rowing ergometer led to the greatest energy expenditure when compared to the cycle ergometer and health rider. Furthermore, the treadmill and rowing ergometer were the only two pieces of equipment that elicited VO2-max values that met guidelines for enhancing cardiorespiratory fitness. In fact, the researchers found energy expenditure to be 40 percent greater for treadmill walking and running compared with cycling. Science!Īs staunch evidence-based haters, we think it's only fair to share some of the information that helped us to make these decisions.Ī study out of the Journal of American Medical Association compared several indoor exercise machines, (Airdyne, cross-country-skiing simulator, cycle ergometer, rowing ergometer, stair stepper, and treadmill), and found that walking or running on the treadmill had the highest rates of energy expenditure and aerobic demands compared to all other machines. If you're looking for a chair to sit in while you read a book or catch up on your favorite Netflix episodes, this is your guy. With your upper body, torso, and even your butt at rest, the recumbent bike asks your body to do almost nothing but move your legs.